Feeling Heavy Even When the Day is Light | Year of No Plans Day 22 скачать в хорошем качестве

Feeling Heavy Even When the Day is Light | Year of No Plans Day 22

This is Day 22 of my Year of No Plans. Today felt heavier than it “should have.” I didn’t have a packed schedule. I ran a few errands, took care of the house and the pets, met a friend for breakfast, and still hit a wall of burnout that caught me off guard. In this video, I talk honestly about emotional labor, burnout that lingers from years of overextending, and what it feels like when your nervous system finally starts to lower its threshold instead of pushing through. I share how finishing one small task and going for a walk completely shifted my energy, and why walking has become a non-negotiable for me as a way to regulate, reset, and come back to myself. If you’ve ever felt overwhelmed by a “simple” day, this one might resonate. Thanks for being here. I’ll see you tomorrow.