Do this for 5 minutes — and NEVER lose your balance! Even at 100! скачать в хорошем качестве

Do this for 5 minutes — and NEVER lose your balance! Even at 100!

Loss of balance is one of the leading causes of falls as we age — but balance is not something you lose forever. It’s a trainable skill, and it can be rebuilt at any age. In this video, you’ll first assess your balance with two simple standing tests, then follow a safe, step-by-step routine of five proven exercises designed to improve stability, coordination, ankle strength, and confidence while walking. This routine is specifically designed for adults 50+, 60+, 70+, and even 80+ who want to reduce fall risk, strengthen key stabilizing muscles, and regain a steady, confident stride in everyday life. Disclaimer The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Although the content is based on peer-reviewed research and clinical experience, it should not be considered medical guidance specific to your individual condition. Always consult your physician or a qualified health-care professional before making any changes to your exercise routine, medications, lifestyle, or treatment plan.