Cardiac Surgeon Warns: This Sleep Habit Is Damaging Your Heart After 60! скачать в хорошем качестве

Cardiac Surgeon Warns: This Sleep Habit Is Damaging Your Heart After 60!

Do you wake up multiple times each night to urinate? Struggle with insomnia? Notice swollen legs, fluid retention, or eat late in the evening without thinking much of it? Then this video was made for you. I’m Dr. Robert Harrison, a cardiac specialist. In this video, I break down the five most damaging mistakes people make while sleeping — mistakes that silently strain the heart and often go completely unnoticed. More importantly, I’ll show you how to correct them. When someone develops high blood pressure, suffers a heart attack or stroke, or deals with constant nighttime urination, they rarely suspect that the real trigger may be how they sleep and the hidden impact of their nighttime habits. In this talk, you’ll learn how to recognize the warning signs most people ignore. You’ll also hear the same practical strategies I give my patients in consultation — realistic steps that improve sleep, reduce cardiac strain, and support long-term heart health. You’ll discover: • Why certain nighttime habits quietly damage the heart • How poor sleep affects circulation and leads to nighttime urination • The connection between late dinners, fluid retention, and heart stress • Simple changes you can begin tonight to support your heart and sleep more deeply Subscribe to Dr. Robert Harrison for weekly insights on heart health, senior wellness, circulation, sleep, and disease prevention. Disclaimer This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health routine. Topics covered: heart health in seniors, sleep and heart disease, nighttime urination causes, insomnia and heart risk, swollen legs and circulation, late-night eating effects, nighttime blood pressure, fluid retention and heart health, senior sleep problems, heart attack prevention, stroke prevention, cardiologist guidance, healthy sleep habits Copyright Notice © Dr. Robert Harrison – Senior Health Channel. All rights reserved. All scripts, narration, visuals, and written materials are original intellectual property unless otherwise stated. Unauthorized copying, rewriting, re-uploading, or redistribution is strictly prohibited and may result in copyright claims or legal action.