Doctor Explains: 5 Foods That Help Lower A1C in Diabetes скачать в хорошем качестве

Doctor Explains: 5 Foods That Help Lower A1C in Diabetes

Doctor Explains: 5 Powerful Foods That Help Lower A1C — Backed by Metabolic Science Dr. Robert Harrison | Senior Wellness Lowering A1C isn’t about eating less. It isn’t about punishment. And it’s not about cutting out every carbohydrate and hoping for the best. If your A1C has been rising — even when your daily glucose readings seem “manageable” — there’s a deeper reason. And most people are never properly taught what that reason is. A1C reflects your average blood sugar over approximately three months. It captures patterns — not isolated numbers. That means even small, repeated glucose spikes can quietly keep your A1C elevated. And here’s what many don’t realize: It’s not just about sugar intake. It’s about how quickly glucose enters the bloodstream. It’s about inflammation inside the body. It’s about insulin sensitivity. It’s about whether your cells are responding efficiently — or resisting. In this video, I explain five specific foods that help lower A1C by working with your metabolism — not against it. These foods: • Slow glucose absorption • Reduce post-meal spikes • Improve insulin response • Support gut balance • Lower metabolic inflammation When those systems improve, A1C often begins to shift. But the real advantage isn’t just the foods themselves. It’s how you combine them. It’s the order you eat them in. It’s the consistency of your daily pattern. You’ll also learn why A1C can stay elevated even when fasting glucose looks “okay.” Why eliminating entire food groups often backfires. And how strategic meal structure creates steady blood sugar control — especially in adults over 50 navigating insulin resistance, prediabetes, or type 2 diabetes. This isn’t extreme dieting. This is metabolic strategy. Simple. Repeatable. Sustainable. If your A1C feels stuck… If glucose swings are exhausting… If you’re tired of confusion around carbohydrates… Pay attention to what comes next. Disclaimer: This content is provided for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, medications, or health routine, especially if you are managing diabetes or any chronic condition.