Wellbeing Wednesday - 20-Min Mat Yoga for Neck, Shoulders & Upper Back, with Harriette (part 2) скачать в хорошем качестве

Wellbeing Wednesday - 20-Min Mat Yoga for Neck, Shoulders & Upper Back, with Harriette (part 2)

This mat-based yoga session focuses on gently releasing tight shoulders, neck, and upper back using slow, supported movements. With no flows and no down dogs, it’s a calm, practical practice designed to help you unwind and restore after long days of sitting or driving. Ideal on its own or paired with Part 1 for a full upper-body reset. With Harriette Luscombe from Coaches for Change. ___ 😊😊😊 WELCOME to the "Be Kind to Your Mind with Westside" YouTube channel! We’re aiming to provide easy to follow, bitesize workout sessions the people of Westside can do anywhere, any time to help look after body and mind. SUBSCRIBE to have our weekly sessions delivered hot and fresh to your inboxes!    / @bekindtoyourmindwithwestside1   ___ We recommend that you consult your Doctor before beginning any exercise program. When participating in exercise, there is the possibility of physical injury. If you engage in this exercise video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.