Westside Wellbeing Wednesday - 20min Strong Core workout with Jamie Cullen скачать в хорошем качестве

Westside Wellbeing Wednesday - 20min Strong Core workout with Jamie Cullen

Start the year by building a strong, supportive core. This 20-minute abs and core workout is Part 2 of a 3-part series designed to help you develop strength, stability, and confidence from the centre out. Expect simple, effective movements that challenge your core without overcomplicating things. Perfect if you’re setting intentions to move more and feel stronger this year — all levels welcome. With Jamie Cullen from Coaches for Change. ___ 😊😊😊 WELCOME to the "Be Kind to Your Mind with Westside" YouTube channel! We’re aiming to provide easy to follow, bitesize workout sessions the people of Westside can do anywhere, any time to help look after body and mind. SUBSCRIBE to have our weekly sessions delivered hot and fresh to your inboxes!    / @bekindtoyourmindwithwestside1   ___ We recommend that you consult your Doctor before beginning any exercise program. When participating in exercise, there is the possibility of physical injury. If you engage in this exercise video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.