Westside Wellbeing Wednesday - 20min Pilates with Jamie скачать в хорошем качестве

Westside Wellbeing Wednesday - 20min Pilates with Jamie

Join Jamie for a 20-minute Pilates flow designed to improve mobility, build gentle strength, and energise your body. With flowing, controlled movements and mindful breath, you’ll loosen tight areas, move with more ease, and feel stronger and more balanced. Perfect for all levels—no equipment needed. With Jamie Cullen from Coaches for Change. ___ 😊😊😊 WELCOME to the "Be Kind to Your Mind with Westside" YouTube channel! We’re aiming to provide easy to follow, bitesize workout sessions the people of Westside can do anywhere, any time to help look after body and mind. SUBSCRIBE to have our weekly sessions delivered hot and fresh to your inboxes!    / @bekindtoyourmindwithwestside1   ___ We recommend that you consult your Doctor before beginning any exercise program. When participating in exercise, there is the possibility of physical injury. If you engage in this exercise video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.