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#workouts #hiit #hiitcardio Time for a full one hour full ALL STANDING TABATA HIIT workout to burn fat and calories - around 700 calories but this will depend on your weight and how hard you go :) 12 rounds of 10 moves. 20 seconds of work, 10 seconds of rest. NO REPEAT! NO EQUIPMENT! The hour goes by pretty quick because of no repeats :-). Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated. Please LIKE and SUBSCRIBE to my channel 'Let's Workout' for weekly HIIT & fitness vidoes / letsworkout 🤸♀️Any requests for workouts - i'd love to hear from you. This 1 hour hiit video was viewer requested. 👉🏼Follow me here on Instagram - / letsworkout.youtube ❤️ 🧡 💛 💚 💙 💜 🖤 🤍 Disclaimer This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.