What Olympic Gold Medalists Do That You Can Too (No Willpower Required) скачать в хорошем качестве

What Olympic Gold Medalists Do That You Can Too (No Willpower Required)

Description: From quitting athletics in 1988, to training over 900 hours a year in my mid 50s — here's the mindset shift that changed everything. Inspired by Olympic gold medalist Iivo Niskanen's training approach, I broke the big picture down into small, present moments — and discovered that extraordinary consistency comes from doing what you can do, again and again, without letting the weight of the past or future leak into the now. You don't have to do things you can't do. You just have to keep showing up for the things you can. #crosscountryskiing #olympics #consistency #mindset #smallsteps #training #fitness #fitnessover50 #motivation #presentmoment #mindfulness #Vermont #nordicskiing #endurance #habits #athletemindset #growthmindset #nevertooolate #fitover50 Support My Work • Patreon -   / timvanorden   • Paypal Donation - http://bit.ly/3ZA2bwV . Need help getting into action? Free Consultation at http://timvanorden.com/coaching Tim's Audiobooks: "A Compassionate Approach" http://bit.ly/2ggS6Sd "Turbo Charge Your Life!" http://bit.ly/pfsIJh ----- . Click here to check out Tim Van Orden's race results - http://timvanorden.com/athlete/ . Click here to subscribe to Tim Van Orden's Twitter feed -   / runningraw   . Click here to check out the Running Raw Blog - http://runningraw.com/blog . Click here to friend Tim Van Orden on Facebook -   / timothy.vanorden.runsraw   . Click here to like the Running Raw Facebook page -   / runningraw   . End Music - "RetroFuture Clean" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...