DAY 3: 15-Min Slow & Strong Lower Body Flow | Feminine Flow, Fascia & Hip Mobility скачать в хорошем качестве

DAY 3: 15-Min Slow & Strong Lower Body Flow | Feminine Flow, Fascia & Hip Mobility

DAY 3! JOIN THE CHALLENGE    • 25-Day Glow & Flow Yoga Challenge | Lympha...   00:29 - Class Begins This 15-minute slow and strong lower body flow is your invitation to awaken feminine strength, fascia release, and rooted mobility—without force. Through breath-led movement and deep spirals, we’ll melt tension in the hips, glutes, and inner thighs while activating powerful pelvic support and lymphatic flow. This class is perfect for anyone feeling stuck, heavy, or disconnected from their core strength and grounding energy. We’ll blend somatic softness with stability to help you move from your centre with clarity and calm. What This Class Will Help You With: Activate glutes, hips, and deep pelvic support without over-efforting Support lymphatic drainage through spirals, compression, and fluid strength Melt fascia tension through dynamic movement + breath Cultivate grounded energy + soft confidence in your lower body Energetics: Water → Emotional movement, fascia flow, intuitive spirals Earth → Strength, stability, grounded nervous system Perfect for anyone feeling: -Emotionally heavy or mentally foggy -Sluggish in hips, thighs, or glutes -Disconnected from inner strength or mobility -In need of slow, supportive movement to stabilize and soften ✨ No props required—just your mat, your breath, and presence. 🌀 Save this class and subscribe for daily fascia-friendly, feminine strength flows during the Glow & Flow Reset. 🔗 Offerings & Connection Book a FREE consultation for private sessions this spring: https://www.wellwithmelo.com/11-private Website: https://www.wellwithmelo.com IG: @wellwithmelo Pinterest: https://www.pinterest.ca/ayulatesstudio/ Amazon Storefront: https://www.amazon.ca/shop/melomakeup 🎶 MUSIC: Pixabay 🛑 Disclaimer: Please consult your physician before beginning any movement practice. Participate at your own risk. Modify as needed. Listen to your body.