Fix Your Hunched Back with These Upper Back Exercises скачать в хорошем качестве

Fix Your Hunched Back with These Upper Back Exercises

Fix Your Hunched Back with These Upper Back Exercises If you sit a lot, work at a desk, or feel hunched with tight shoulders and upper back—this routine is for you. In this video, I’ll guide you through exercises to open your chest, release upper back tension, and improve your posture without forcing flexibility. This flow is great for: • Desk workers & remote workers • Dancers, athletes, and lifters • Anyone with rounded shoulders or tight upper back • Post-workout or daily posture reset ✨ Welcome if you’re new, and welcome back if you’re part of the fam. Follow me on Instagram for daily mobility tips & routines: 👉 @anabendy #upperbackstretch #backmobility #backflexibility #yogastretches