Relax and Unwind Yoga Class | Beginners Bedtime Yoga скачать в хорошем качестве

Relax and Unwind Yoga Class | Beginners Bedtime Yoga

Let your body relax and unwind after a long day with a gentle stretch class. This yoga class is for anyone who's in need of calming down the mind and body. You'll stretch and find mobility in your whole body throughout this class. Feel your body relax with each new pose and allow your stress to melt away. Whether you start your day with this relaxing yoga session or join in right before bed, this is a wonderful way to slow down your body, breath, and mind. Time Codes: 00:00 - Intro 00:48 - Easy Pose Stretching 06:30 - Table Top, Child's Pose, Downward Facing Dog 11:46 - Prone 14:45 - Dandasana/Small Straddle 16:25 - Baddha Konasana/Butterfly 17:58 - Supine ______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.