Foam Roller Exercises for Footballers | 9 Critical Exercises скачать в хорошем качестве

Foam Roller Exercises for Footballers | 9 Critical Exercises

Download your FREE Foam Roller Exercises for Footballers PDF at https://link.playawayglobal.com/foam-... Create your online football CV and connect with coaches, clubs and agents today https://playawayglobal.com/online-foo... 👉https://link.playawayglobal.com/Free-... 🚨 Get your FREE training and find your life changing football experience Print it and keep it with you so you nail every foam rolling session! Watch a semi-pro footballer's foam rolling routine. Maximise your performance and speed up your recovery with these 9 essential foam rolling exercises. In this video I walk you through the exact foam rolling routine I use before and after every session. ****** Are You Serious About Your Development? 📈Take your performance to the next level with PLAYR, the latest GPS player tracking technology with personalised advice. 💰Save yourself 15% by using this link 👉 https://link.playawayglobal.com/PlayR ****** Connect and say "hi” 👋 Instagram:   / playawayglobal_   Twitter:   / playawayglobal   TikTok:   / playawayglobal   ****** About: In this video Elliott takes you through the foam rolling routine given to him by a professional athletic development team. This foam rolling routine consists of 9 exercises which target all the essential areas of the body, preparing your body for exercise. What's great about this foam rolling routine is that it can be used post workout as well, helping to speed up your recovery. Every footballer should start their training sessions with a foam rolling routine as it helps to increase muscle elasticity, mobility and blood flow through the body. What's great about this foam rolling routine is that it only takes 5 minutes from start to finish. ****** Some links in this description are affiliate links. If you use them to purchase any item from Amazon, it doesn't cost you anything, but I get a small percentage.