TRX Workout in 30-Minutes [30-MIN TOTAL BODY TRX] скачать в хорошем качестве

TRX Workout in 30-Minutes [30-MIN TOTAL BODY TRX]

A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts. Want to learn how to adjust your TRX quickly? Watch this fit tip:    • TRX Strap Adjustments and Setup   Learn more TRX exercises that you can sub into ANY workout on YouTube with this fit tip video:    • How to Add the TRX Into All Your Workouts ...   Tools: TRX 1. Lunges x10 2. Lunge Jumps x10 3. Other leg lunges x10 4. Other leg lunge jumps x10 1x 5. 1 arm pull up 50sec 6. 1 arm bicep curl 30sec 7. 1 arm pull up 50sec 8. 1 arm bicep curl 30sec 9. 1 leg deadlift 50sec 10. 1 leg squat 30sec 11. 1 leg deadlift 50sec 12. 1 leg squat 30sec 13. Chest press 50sec 14. Tri ext 30sec 15. Alt forward lunges 50sec 16. Arms up jump lunges 30sec 1 x 17. X-flys x10 18. Reverse flys x10 19. Plank with knee taps 20. Mountain climbers 8 x 20sec 21. Lunges x10 22. Jump lunges x10 23. Other leg lunges x10 24. Other leg jump lunges x10 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Injured o...   "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"    • Shoulder Friendly Total Body Strength Work...   "22-Min Beginner All-Standing Cardio for Women Over 40"    • Beginner Tabata for Women Over 40 - Vol 2   "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"    • Osteoporosis & Osteopenia Workout with Dum...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Flexibil...   "How to Create a Workout Plan for Home for Women Over 40"    • How to Create a Workout Plan for Home for ...   "Returning Back to Exercise After COVID for Women Over 40"    • How To Return Back to Exercise After COVID-19   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips    / fitnesswithpj