Why Most People Fail at Fitness (It's Not Physical) скачать в хорошем качестве

Why Most People Fail at Fitness (It's Not Physical)

Why do 90% of fitness goals fail? In this review of Brian Keane’s The Fitness Mindset, we explore why mental strength is more important than the workout itself. This video highlights how to build a powerful 'mind-muscle connection' and utilize the routine – cue – reward loop to create habits that actually stick. It’s not just about the reps; it’s about the resolve. 00:06 – Intro & Overwhelmed by Fitness Advice 01:00 – Brian Keane’s Two-Part System: Body & Mind 01:50 – Physical Blueprint: The Basics & Calories 02:40 – Protein, Healthy Fats & Carbs 03:40 – Tension Style Training & Mind-Muscle Connection 04:40 – Mindset Matters & Habit Management 05:40 – Finding Your “Why” & True Motivation 06:30 – Final Analysis & Closing Question: What’s Your Why?