Why Most People Never Build Their Dream Body скачать в хорошем качестве

Why Most People Never Build Their Dream Body

Stop being swindled by fitness industry myths! 🛑 Get the lean, chiseled physique you deserve using simple, common-sense techniques that actually get results. Our review of Build Your Dream Body breaks down the P + V + F/C + S meal formula and the power of Time Under Tension so you can build a body people will notice. Watch now and start your transformation! 🚀 0:00 Introduction & What This Video Covers 0:56 The Problem With Fitness Misinformation 1:28 Book’s Core Philosophy Explained 2:05 Simple Nutrition Rules 2:24 Intermittent Fasting (16:8 Method) 3:19 Training Philosophy Overview 3:56 Time Under Tension Method 4:33 What the Book Gets Right 5:21 Who This Book Is Really For 6:07 Final Verdict & Key Takeaway