The Gut–Muscle Connection: How Your Microbiome Controls Muscle Growth After 60 скачать в хорошем качестве

The Gut–Muscle Connection: How Your Microbiome Controls Muscle Growth After 60

The Gut–Muscle Connection: How Your Microbiome Controls Muscle Growth After 60 Muscle loss after 60 isn’t just about aging — it may be deeply connected to what’s happening inside your gut. In this video, we explore the groundbreaking science behind the gut–muscle connection and how your microbiome directly influences muscle protein synthesis, strength, and recovery. Emerging research shows that the trillions of bacteria in your digestive system play a critical role in how well your body responds to protein, exercise, and other anabolic signals. When gut health declines with age, the body’s ability to build and maintain muscle can weaken — contributing to sarcopenia, reduced mobility, and loss of functional strength. You’ll learn: • How the gut microbiome affects muscle growth and repair • The link between digestive health and age-related muscle loss • Key microbial pathways that influence anabolic response • Foods and nutrients that support both gut health and muscle protein synthesis • Simple dietary strategies to improve strength, energy, and resilience after 60 This is not about extreme workouts or trendy supplements. It’s about understanding the internal biological systems that help your body use nutrition and exercise more effectively — so you can stay strong, active, and independent as you age. If you’re over 60, caring for someone who is, or interested in the science of healthy aging, this video will give you practical, research-informed insights you can apply right away. 👉 Subscribe for more science-based strategies to support strength, mobility, and long-term health.