21 Easy Exercises at Home - Beginner Weight Loss Workout скачать в хорошем качестве

21 Easy Exercises at Home - Beginner Weight Loss Workout

This routine is easy but still effective beginner home workout that targets multiple muscle groups while supporting your weight loss goals without the need for any equipment. It focuses on full-body movements that you can really feel after the workout. Get ready to feel accomplished, not exhausted. A very ideal routine if you’re looking to stay active at home, especially during the holiday season when routines can feel busy and unpredictable. Give it a try, Roberta fam! And let me know how it goes for you in the comment section. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Waist Pinchers Right 00:47 Rest 01:03 Waist Pinchers Left 01:38 Rest 01:54 Ventral Lunge 02:35 Rest 02:51 Victory Squat 03:25 Rest 03:41 Back Squeeze 04:26 Rest 04:42 Body Extensions 05:12 Rest 05:28 Butt Kicks 05:50 Rest 06:07 Arm Reach Lunge 06:50 Rest 07:06 Deadlifts 08:13 Rest 08:29 Downward Punches 09:17 Rest 09:33 Fly Squat 10:10 Rest 10:26 Forward Calf Raises 11:08 Rest 11:24 High Knee Chops Left 11:54 Rest 12:10 High Knee Chops Right 12:41 Rest 12:57 Lateral Arm Circles 13:24 Rest 13:40 Lateral Step Reach 14:25 Rest 14:41 Lateral Taps 15:06 Rest 15:22 Knee Drive 15:47 Rest 16:03 Leg Kicks 16:30 Rest 16:46 Oblique Twist Squat 17:34 Rest 17:50 Overhead Reach 18:17 Rest 18:33 Oblique Crunches 19:05 Rest 19:21 Side Lunge Left 20:18 Rest 20:34 Side Lunge Right