Somatic Strength + Flow | Full Body Workout on an Alaska Sailboat скачать в хорошем качестве

Somatic Strength + Flow | Full Body Workout on an Alaska Sailboat

Welcome to Wild Body Steady Mind – Episode 4, filmed aboard our four-season liveaboard sailboat in Port Protection, Alaska. This 30-minute somatic movement workout is designed to help you reconnect with your body, build functional strength, and move in a way that feels intuitive and supportive. No equipment required. You’ll move through standing flow, core and stabilizer work, planks, pushups, and grounding floor exercises, all with an emphasis on body awareness, breath, and adaptability. These workouts are not about perfection or performance. They’re about listening to your body, building resilience, and strengthening both body and mind so you can move through life with more confidence and ease. ✨ Three workouts a week ✨ Always filmed in real places, real conditions ✨ Designed for strength, awareness, and longevity Thanks for moving with me. — Audrey Chapters 00:00 Welcome + intention 01:30 Standing somatic warm-up 05:30 Strength flow + mobility 07:00 Floor work + planks 12:00 Obliques + stabilizers 15:30 Pushups + upper body 18:00 Burpees + conditioning 21:00 Repeat strength sequence 30:50 Cooldown + stretching 33:50 Closing + gratitude