Total body Workout! A circuit style training session скачать в хорошем качестве

Total body Workout! A circuit style training session

Here's a total body workout that works in 3 move cycles, circuit training style! CIRCUIT 1: -Lunge with a bicep curl - 10 reps per side (20 reps total) -Plank jacks - 15 reps -Squat to overhead press - 10 reps *Rest for 1 minute, repeat entire circuit 3-4 times CIRCUIT 2: -Elevated side lunge and press - 10 reps per side (20 reps total) -Glute bridge with floor press - 10 reps -Oblique up - 10 reps *Rest 1 minute, repeat circuit 3-4 times CIRCUIT 3: -Reverse lunge - 10 reps each leg -Skip ups - 15 "reps" per leg, or 30 total -Modified leg raise - 10 reps *Rest 1 minute, repeat circuit 3-4 times I hope y'all enjoyed this workout! If you have any questions leave them below, otherwise subscribe for weekly videos.