Managing Knee Arthritis with Exercise and Physio скачать в хорошем качестве

Managing Knee Arthritis with Exercise and Physio

Knee osteoarthritis (OA) presents persistent pain, impacting daily life for millions worldwide. Explore an alternative to surgery as we delve into the benefits of managing knee arthritis with exercise and physiotherapy. 👉Sign-up to Combat Arthritic Knee Pain: https://physiofithealth.com.au/oa-ess... 🔗 Relevant Links: 00:00 Welcome 00:39 Sign up to mini-training about managing knee arthritis 01:35 Personalised treatment plan 02:00 Hypothetical patient examples 02:36 Reduce pain 03:40 Lasting relief 04:41 Hypothetical patient examples - flare-up management plan 05:20 Summary 05.59 Thanks for watching 👀Watch next    • Tips on Managing Knee Osteoarthritis      • Personalised knee arthritis treatment   Managing Knee OA: How regular exercise and physio can help Learn how personalised exercises and physio can help provide essential tools for pain relief and future symptom management, fostering sustained knee health. Don't forget to listen to your body and seek professional advice for persistent discomfort. 👉Sign-up to Combat Arthritic Knee Pain: https://physiofithealth.com.au/oa-ess... 📚Recommended Resources: https://physiofithealth.com.au/physio... 👍Physiofit Health Products & Services: 👉Online Physio Consultation https://physiofithealth.com.au Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation. 👉Pilates Sessions Online https://physiofithealth.com.au/member... Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online). 👉8-Week Deep Squat Challenge https://physiofithealth.com.au/dsc RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg. Connect With Us: Have questions? Please comment and we’ll get back to you. We're here to help! Subscribe, share, and join our community for valuable insights. DISCLAIMER: Exercise responsibly. Your well-being is paramount. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Consult a healthcare professional for persistent pain. Thanks for your understanding. *Affiliate links may be present, supporting our content creation at no extra cost to you. © PhysioFit Health