15 min Gentle PRENATAL Yoga for Round Ligament Pain - Safe for ALL Trimesters- Yoga with Yana скачать в хорошем качестве

15 min Gentle PRENATAL Yoga for Round Ligament Pain - Safe for ALL Trimesters- Yoga with Yana

Hi mamas, Welcome back to Yoga with Yana! Today I'll be guiding you through a 15 minute gentle prenatal yoga practice for round ligament pain. This class is a quick practice with a series of postures that will help you relieve tension and pain in the hips and lower back and help you alleviate round ligament pain. If at any point you feel the need to modify any posture, please go ahead and do so. If you need to take a break, please honor your body, give it the rest that it needs and return back to the practice whenever you're ready. We have a full Prenatal and Postpartum playlist on our channel, so be sure to check out other classes if you're looking for additional pregnancy or postpartum classes. Thank you for joining me here and I appreciate you letting me guide you through this practice! With love, Yana Thompson xo Connect with us on Social Media! Check out our Facebook :   / yoga.with.yana   Check our Instagram :   / yanathompson_     / yoga.with.yana   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself