When Anger Needs a Voice | Somatic Expression Practice скачать в хорошем качестве

When Anger Needs a Voice | Somatic Expression Practice

Our anger can be an invitation into deeper intimacy with ourselves. It can be a catalyst for initiating change, establishing clearer boundaries, and providing clarity on what we care about. In this practice, we will move energy through the breath and the voice to mobilize the energy behind anger, allowing ourselves to express rather than repress. When we free the energy behind anger, we can then use it in its higher form to claim what we care about in our lives. 🌿 Work with me Join my Monthly Musings: https://breevanzutphen.com/join Website: https://breevanzutphen.com/ Instagram:   / breevanzutphen   Bree VanZutphen is an embodiment mentor and women's guide with 13+ years of experience, supporting others in reclaiming their power, cyclical nature, and embodied truth. She blends somatic practices, womb-centered work, shadow work, subconscious reprogramming, and earth-based ritual into a holistic approach honoring the body, mind, and spirit. Bree’s path has been one of cycles—death and rebirth, stillness and momentum, descent and awakening. She guides others to shed conditioning, meet their true selves, and walk a spiral of remembrance, devotion, and authentic living. Through healing sessions, mentorship, trainings, retreats, and ritual practice, she helps others move from contraction to expansion, distortion to truth, and self-abandonment to sovereign embodiment—aligning inner and outer worlds in freedom and presence. Timestamps: 00:00 - Intro to the somatic practice 01:05 - Anger vocal expression practice 07:04 - Final thoughts on anger and the somatic practice