Pattern Disrupt - Breathwork & Mind Training скачать в хорошем качестве

Pattern Disrupt - Breathwork & Mind Training

Interrupt deeply ingrained habits and shift the unconscious patterns that shape your thoughts, emotions, and behaviors with this Pattern Disrupt breathwork practice. Through rhythmic, intentional breathing, we gently bypass the thinking mind and speak directly to the nervous system - where habits are formed and maintained. This practice is designed to create a pause in the familiar loops you may find yourself returning to, opening a window of choice where awareness, release, and rewiring can occur. As breath moves through the body, stagnant energy begins to loosen, emotional charge can surface and clear, and new pathways become available. Ideal when you notice yourself stuck, reactive, or repeating cycles you’re ready to outgrow, this breathwork offers a powerful reset—bringing you back into presence, agency, and conscious choice. Disclaimer: This breathwork practice is intended for educational and experiential purposes only and is not a substitute for medical, psychological, or professional care. Please listen to your body and participate only to the extent that feels safe and supportive for you. By engaging in this practice, you acknowledge that you are responsible for your own well-being and choose to participate at your own discretion. 🌿 Work with me Join my Monthly Musings: https://breevanzutphen.com/join Website: https://breevanzutphen.com/ Instagram: / breevanzutphen Bree VanZutphen is an embodiment mentor and women's guide with 13+ years of experience, supporting others in reclaiming their power, cyclical nature, and embodied truth. She blends somatic practices, womb-centered work, shadow work, subconscious reprogramming, and earth-based ritual into a holistic approach honoring the body, mind, and spirit. Bree’s path has been one of cycles—death and rebirth, stillness and momentum, descent and awakening. She guides others to shed conditioning, meet their true selves, and walk a spiral of remembrance, devotion, and authentic living. Through healing sessions, mentorship, trainings, retreats, and ritual practice, she helps others move from contraction to expansion, distortion to truth, and self-abandonment to sovereign embodiment—aligning inner and outer worlds in freedom and presence. Keywords/Hashtags: #breathwork #Kundalini #patterninterrupt #selftransformation #ParadigmShift