Somatic Flow Vinyasa Yoga | Personal Power Embodied скачать в хорошем качестве

Somatic Flow Vinyasa Yoga | Personal Power Embodied

This vinyasa flow is an invitation to claim your personal power from within—not through force, domination, or collapse, but through presence, sensation, and choice. Through mindful vinyasa, breath, and somatic awareness, this practice explores the release of outdated power-over and power-under dynamics held in the body. As these patterns soften, we return to a state of personal sovereignty—where power is not taken or given away, but inhabited. This class supports you in reclaiming your body as your own. As we move, we soften unnecessary effort, unwind stored tension, and reconnect to your natural strength and clarity. The flow is designed to awaken and support the third chakra (solar plexus)—the energetic center of identity, will, and self-trust—where the inner knowing of “I know who I am” lives. Expect a grounding yet empowering vinyasa that invites you to:     •    Release control and collapse patterns     •    Feel your strength without force     •    Stand rooted in your sense of self     •    Move from inner authority rather than external pressure This practice is for anyone ready to embody power as integrity, self-trust, and embodied presence—through the whole body. 🌿 Work with me Join my Monthly Musings: https://breevanzutphen.com/join Website: https://breevanzutphen.com/ Instagram:   / breevanzutphen   Bree VanZutphen is an embodiment mentor and women's guide with 13+ years of experience, supporting others in reclaiming their power, cyclical nature, and embodied truth. She blends somatic practices, womb-centered work, shadow work, subconscious reprogramming, and earth-based ritual into a holistic approach honoring the body, mind, and spirit. Bree’s path has been one of cycles—death and rebirth, stillness and momentum, descent and awakening. She guides others to shed conditioning, meet their true selves, and walk a spiral of remembrance, devotion, and authentic living. Through healing sessions, mentorship, group journeys, trainings, online classes, retreats, and ritual practices, she supports others in moving from contraction to expansion, distortion to truth, and self-abandonment to sovereign embodiment — aligning body, mind, and spirit in freedom and presence.