Flex-Strength Masterclass! The Secret to Boosting Joint Strength and Flexibility! скачать в хорошем качестве

Flex-Strength Masterclass! The Secret to Boosting Joint Strength and Flexibility!

To understand the importance of developing both 'strength' and 'flexibility' for joint health, let's use the analogy of a camera tripod. First, imagine a camera tripod with legs that can spread widely but are weak in strength. What would happen if those wobbly legs, supporting an expensive camera, can't hold it up and collapse? It's not a pleasant thought. So, is it enough to focus only on strength? No, it's not. On the other hand, imagine a tripod with legs that are strong but lack flexibility, making it difficult to spread them apart. In this case, the tripod's legs may be sturdy, but their limited range of motion will cause the camera to lose stability and fall. In other words, it's hard to support our body with legs that wobble like weak rubber, and similarly, it's challenging to support our body with limited movement. To maintain healthy and smooth movement, we must develop both joint strength and flexibility. Our joints can maintain their optimal position when strength and flexibility are appropriately balanced. So, what are we going to do? We'll follow the video above to train both strength and flexibility together. This will reduce the risk of joint injuries and help us achieve more effective, higher exercise performance. By the way, training strength and flexibility together allows the nervous system to adapt more quickly, leading to faster increases in flexibility. Knowing this, why wouldn't we train both together? Let's move healthier, develop strength and flexibility, and grow together. We love your passion! Keep it up! ✅ Free Workout Program | 21-Day Master Choi Challenge (IN ENGLISH) https://masterchoichallenge.com 🍃 Freer Movement, Freer Life. | Master Choi Greater freedom in movement leads to a greater freedom in life | Master Choi 📝Notice📝 *Currently, Master Choi's channel 'Master's Secret Techniques' is being uploaded as a free series to maintain quality! Don't miss the next secret technique by liking, subscribing, and turning on notifications! ^^ *Disclaimer! : This video is created for informational purposes only and is not intended as medical advice. If necessary, please seek help from a trustworthy professional, such as a doctor. *Do not train through pain! Exercise is most effective when performed with proper posture and appropriate intensity. Look ahead, use it wisely, and remember – you need to exercise for a lifetime! ^^