10-Minute Abs Workout - No Equipment Needed! скачать в хорошем качестве

10-Minute Abs Workout - No Equipment Needed!

Great job on committing to your abs workout! Remember that building strong and defined abs takes time and consistency, so don't get discouraged if you don't see results right away. Stay focused, stay determined, and keep pushing yourself with each rep. You got this! And when you start seeing those results, you'll feel amazing and proud of yourself for all your hard work. Keep up the great work and don't forget to enjoy the process! 00:00 INTRO 00:07 ROUND 1 02:37 ROUND 2 05:07 ROUND 3 07:37 ROUND 4 09:52 FINISHING STRETCH 10:59 COMPLETE!! ✅ Free Workout Program | 21-Day Challenge https://masterchoichallenge.com 🍃 Freer Movement, Freer Life. | Master Choi Greater freedom in movement leads to a greater freedom in life | Master Choi 📝Notice📝 *Currently, Master Choi's channel 'Master's Secret Techniques' is being uploaded as a free series to maintain quality! Don't miss the next secret technique by liking, subscribing, and turning on notifications! ^^ *Disclaimer! : This video is created for informational purposes only and is not intended as medical advice. If necessary, please seek help from a trustworthy professional, such as a doctor. *Do not train through pain! Exercise is most effective when performed with proper posture and appropriate intensity. Look ahead, use it wisely, and remember – you need to exercise for a lifetime! ^^