RUN FASTER - Sprints, Stairs, and Weighted Vest скачать в хорошем качестве

RUN FASTER - Sprints, Stairs, and Weighted Vest

One week into my 6-weeks of training to get my 1-mile run time down to 5:00 or better. Today's workout calls for either hill sprints, or track sprints and stairs. I opted for track sprints and stairs (plus a plate carrier). I did my best to go into detail about how you should try to conduct your sprints and stairs, and hopefully provided a little bit of motivation for you to go out and give it a shot. As always, if you have questions or want to add in some of your own advice, just drop it in the comments! *This is a "remastered" video FYSA. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi... . . 🏋️‍♀️ The 6-Week "RUN FASTER" Fitness Program: https://grittysoldier.com/products/ru.... . . ‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier . . 👉 ALSO FOLLOW GRITTY SOLDIER ON: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   X:   / grittysoldier   . . 👊 BECOME A PATRON: https://www.patreon.com/GrittySoldier... . . 🫙👉 HERE IS THE LIST OF SUPPLEMENTS I TAKE AND RECOMMEND (all links go to Amazon): 1. PROTEIN: https://amzn.to/44gcvfj 2. BCAAs: https://amzn.to/3NoTOiL 3. MULTIVITAMIN: https://amzn.to/3NqhbIF 4. PREWORKOUT: https://amzn.to/46m3Idz 5. GREENS: https://amzn.to/3NGVG7T 6. GLUTAMINE: https://amzn.to/3NV8Cr7 7. BETA ALANINE: https://amzn.to/3NK3Qwa 8: HMB: https://amzn.to/3JvMY9Z 9: CREATINE: https://amzn.to/3qZo8ZU . Our website: https://grittysoldier.com/ #running #fitness #workout