The Best LEG DAY for MUSCLE GROWTH (According to Science) скачать в хорошем качестве

The Best LEG DAY for MUSCLE GROWTH (According to Science)

In this video, Dr. Milo Wolf breaks down what he thinks is the most effective leg day workout for muscle growth. He breaks down the research around optimal training for the legs in terms of how many sets to do, what repetition ranges to train in, how often to train the legs, how long to rest for between sets, what exercises are best to build muscle, and more. References: 1. https://pubmed.ncbi.nlm.nih.gov/34542... 2. https://www.data-drivenstrength.com/n... 3. https://pubmed.ncbi.nlm.nih.gov/27433... 4. https://pubmed.ncbi.nlm.nih.gov/35291... 5. https://pubmed.ncbi.nlm.nih.gov/37796... 6. https://pubmed.ncbi.nlm.nih.gov/31868... 7. https://pubmed.ncbi.nlm.nih.gov/25546... 8. https://pubmed.ncbi.nlm.nih.gov/30153... 9. https://pubmed.ncbi.nlm.nih.gov/32058... 10. https://pubmed.ncbi.nlm.nih.gov/27941... 11. https://pubmed.ncbi.nlm.nih.gov/30160... 12. https://sportrxiv.org/index.php/serve... 13. https://pubmed.ncbi.nlm.nih.gov/35622... 14. https://pubmed.ncbi.nlm.nih.gov/32077... 15. https://www.ncbi.nlm.nih.gov/pmc/arti... 16. https://www.ecss.mobi/DATA/EDSS/C28/2... 17. https://pubmed.ncbi.nlm.nih.gov/33009... 18. https://pubmed.ncbi.nlm.nih.gov/38156... 19. https://pubmed.ncbi.nlm.nih.gov/37015... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by:   / blackboxmediaofficial   #legday #scienceexplained #hypertrophy "The Smartest LEG DAY for MUSCLE GROWTH (According to Science)" Music from Uppbeat. Business Enquiries: [email protected]