The SMARTEST PUSH Day for Maximum Muscle Growth (Science Based) скачать в хорошем качестве

The SMARTEST PUSH Day for Maximum Muscle Growth (Science Based)

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! In this video Dr. Milo Wolf gives you his recommendations for the perfect push workout, using all of the available science to pick the maximally effective exercises and techniques to get you the most gains! References: 1. https://pubmed.ncbi.nlm.nih.gov/34542... 2. https://www.data-drivenstrength.com/n... 3. https://pubmed.ncbi.nlm.nih.gov/27433... 4. https://pubmed.ncbi.nlm.nih.gov/35291... 5. https://pubmed.ncbi.nlm.nih.gov/37796... 6. https://pubmed.ncbi.nlm.nih.gov/31868... 7. https://pubmed.ncbi.nlm.nih.gov/25546... 8. https://pubmed.ncbi.nlm.nih.gov/30153... 9. https://pubmed.ncbi.nlm.nih.gov/32058... 10. https://pubmed.ncbi.nlm.nih.gov/27941... 11. https://pubmed.ncbi.nlm.nih.gov/30160... 12. https://sportrxiv.org/index.php/serve... 13. https://pubmed.ncbi.nlm.nih.gov/35622... 14. https://pubmed.ncbi.nlm.nih.gov/32077... 15. https://www.ncbi.nlm.nih.gov/pmc/arti... 16. https://www.ecss.mobi/DATA/EDSS/C28/2... 17. https://pubmed.ncbi.nlm.nih.gov/33009... 18. https://pubmed.ncbi.nlm.nih.gov/38156... 19. https://pubmed.ncbi.nlm.nih.gov/37015... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://blackboxmedia.uk #pushday #pushworkout #scienceexplained "The Perfect PUSH Day for Maximum Muscle Growth (Science Based)" Music from Uppbeat. Business Enquiries: [email protected]