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In this video, Dr. Milo Wolf breaks down what he thinks is the most effective chest workout for muscle building. He breaks down the research around optimal training for the chest in terms of how many sets to do, what repetition ranges to train in, how often to train the chest, how long to rest for between sets, what exercises are best to build muscle, and more. References: 1. https://weightology.net/the-members-a... 2. https://pubmed.ncbi.nlm.nih.gov/29564... 3. https://www.data-drivenstrength.com/n... 4. https://pubmed.ncbi.nlm.nih.gov/37796... 5. https://pubmed.ncbi.nlm.nih.gov/31868... 6. https://pubmed.ncbi.nlm.nih.gov/25546... 7. https://pubmed.ncbi.nlm.nih.gov/30153... 8. https://pubmed.ncbi.nlm.nih.gov/32058... 9. https://pubmed.ncbi.nlm.nih.gov/27941... 10. https://pubmed.ncbi.nlm.nih.gov/30160... 11. https://journals.lww.com/nsca-jscr/Ab... 12. https://sportrxiv.org/index.php/serve... 13. https://pubmed.ncbi.nlm.nih.gov/28641... 14. https://pubmed.ncbi.nlm.nih.gov/32077... 15. https://www.ncbi.nlm.nih.gov/pmc/arti... 16. https://pubmed.ncbi.nlm.nih.gov/32922... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: / wolfcoaching_ • 💥 TikTok: / wolfcoaching • 💻 Milo's Instagram: / wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: / blackboxmediaofficial #chestworkout #scienceexplained #hypertrophy "The Most Effective CHEST WORKOUT for MUSCLE GROWTH (Using Science)" Music from Uppbeat. Business Enquiries: [email protected]