Lower Body Beginner 30-Min Dumbbell Workout | скачать в хорошем качестве

Lower Body Beginner 30-Min Dumbbell Workout |

Lower Body Beginner 30-Min Dumbbell Workout | #WorkoutToTheWord #DurtieGYM #ChristianFitness Workout To The Word™ | “Steady Steps” Beginner • Lower Body • Glutes & Legs • Low Impact • Christ-Centered Fitness ⸻ 🛑 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more weekly workouts from the DurtieWOMAN™ channel. ✨ Stay connected: 📸 Instagram:   / durtiewoman   📲 TikTok:   / durtiewoman   ⸻ This is another Workout To The Word™ session — a Scripture-led workout experience from the DurtieWOMAN™ channel that integrates prayer, biblical truth, and intentional movement using the DurtieMETHOD™ Physical Fitness Program, Pillar 4 – Physical Fitness. Today’s session is built around the theme “Steady Steps”, reminding us that strength is developed from the ground up — through patience, obedience, and consistency, not rushing or striving. This beginner-friendly lower-body workout is designed to be repeated 2–3x per week and includes: 🖤❤️ DurtieBODY™ — Bodyweight warm-up and lower-body calisthenics with Scripture 🖤❤️ DurtieSTRENGTH™ — Dumbbell-based leg and glute strength 🖤❤️ DurtieCARDIO™ — Controlled cardio intervals for endurance 🖤❤️ DurtieFLEX™ — Cool-down stretches with prayer and breathwork BONUS SECTIONS: 🖤💛 DurtiePRAYER™ — Opening prayer to center the heart and mind 🖤🩵 DurtieMEDITATION™ — Closing prayer and guided stillness No pressure. No rushing. No burnout. Just steady movement, rooted in the Word. 📖 “The steps of a man are established by the Lord.” — Psalm 37:23 (NASB1995) 🏋🏾‍♀️ Workout Details • Time: ~29 minutes • Equipment: Bodyweight, dumbbells • Level: Beginner / Low Impact • Best used: 2–3x per week 🖤 Subscribe for Weekly Workouts New Workout To The Word™ sessions drop weekly on the DurtieWOMAN™ channel every Monday at 7am EST. ❗️Disclaimer: Consult your physician before performing physical activity. Move at your own pace and stop if discomfort occurs. ⸻ #WorkoutToTheWord #DurtieGYM #DurtieMETHOD #FaithAndFitness #ChristianWorkout #BeginnerWorkout #LowImpactWorkout #LowerBodyWorkout #GlutesAndLegs #WomenOfFaith #ScriptureAndStrength