Enhance Yoga with Neural Flossing скачать в хорошем качестве

Enhance Yoga with Neural Flossing

Discover how integrating neural flossing into your routine can transform your flexibility, strength, and overall well-being. In this video I discuss what nerve flossing is, why it works, how to tell you're working on a nerve or something else, and more! For going deeper: 🧠 Get my whole course on Nerve Flossing: https://adell-bridges.teachable.com/p... 🧠 My free pain workshop I mentioned: https://adellbridgesyoga-gmail-com.ck... 🧠 Try this video for flossing your sciatic nerve:    • Neural Flossing the Sciatic Nerve • Yoga C...   🧠 Join my NeuroYoga TTC to learn 14 different nerves, more techniques to mobilise them, and allllll about applying functional neurology to yoga: http://adellbridgesyoga.com/neuroyoga... Flow with me WITHOUT THE ADS! Go to movewithadell.com to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including: • Focused yoga flows of all lengths (10 minutes to 90!) • Meditations • Workouts • Guest Experts • Mini workshops and anatomy discussions • And more! If you’re interested in learning neurology applied to movement, check out the below resources: 🧘‍♂️ Get my FREE workshop on Brain Based Creative Sequencing: https://adellbridgesyoga-gmail-com.ck... 🧠 Courses from Z-health Performance, the place to go for understanding the brain and neurocentric approaches to training and health. • Essentials: AdellandZ * • For R-Phase: AdellRPhase • For R&I package: AdellRandI * https://zhealtheducation.com/ 👨‍🏫 Learn how to apply functional neurology to your yoga practice and classes: Sign up to my NeuroYoga TTC: http://adellbridgesyoga.com/neuroyoga... 🎉 Don’t forget to use my code “ADELL” to get the world’s best yoga mat: liforme! Go to https://liforme.com to shop.* Where else you can find me: www.adellbridges.com Instagram: @adellbridges and @movewithadell TikTok: @adell.bridges Facebook: Adell Bridges Yoga *these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes!