Balancing Feels - Chris J. скачать в хорошем качестве

Balancing Feels - Chris J.

"Balancing Feelings and Logic" – A powerful reflection on the journey of recovery, exploring how anger, fear, and deep emotional patterns can be transformed through spiritual tools, awareness, and connection. This is a story of learning to pause, feel, and make choices from the middle. 00:00 Introduction and showing up with vulnerability 02:00 Living in constant anger and emotional shutdown 05:30 Discovering CoDA and the shock of identifying with all 55 traits 07:00 The turning point: realizing recovery had to be for himself 13:00 Logic vs. emotion – success at work, failure in connection 17:00 Anger as a mask for fear – the emotional unraveling begins 18:00 The pause button – using a stone to manage reactions 24:00 Guided by chaos – how discomfort became the space for growth 27:00 Rescuing others, burning out, and learning to let go 30:00 Emotional intimacy and learning to be vulnerable 33:00 Letting go of harsh judgment of others and self 42:00 The workplace story – channeling rage into respectful truth 47:00 Reframing feelings as energy, not enemies 57:00 Allowing all emotions without letting them drive 1:12:00 Final reflection – staying committed even when life feels easy Workshop at the 2024 International CoDA Convention.