Most People Misunderstand Posterior Training (This Is Proper) скачать в хорошем качестве

Most People Misunderstand Posterior Training (This Is Proper)

In this video, I break down how to structure a complete posterior chain session for hypertrophy, including: • Exercise sequencing • Lengthened vs shortened bias • Hinge patterns vs horizontal pulls • Upper vs lower back balance • Managing fatigue across the session • Execution standards that actually drive progress Training hard and intelligently is what builds elite physiques. At Trusted Transformations, we remove guesswork and focus on structure, precision, and long-term progression. If you’re serious about improving your posterior chain development, this is the standard. 📍 Online Coaching, Competition Prep and Personal training. Trustedtransformationscoaching.com