When You Feel Uncertain and Anxious, Remember This | Dr. Ben Jespersen скачать в хорошем качестве

When You Feel Uncertain and Anxious, Remember This | Dr. Ben Jespersen

If you feel constantly stressed, overwhelmed, anxious, or “stuck,” it might not be a motivation problem. It could be your nervous system stuck in survival mode. In this Legacy Podcast episode, Dr. Benjamin M. Jespersen (Chiropractor, Medical Acupuncture Practitioner, Active Release Techniques Provider, and Canadian Certified Counsellor at UTHRIVE) explains the role of the nervous system, what dysregulation really looks like, and simple, realistic ways to regulate your nervous system during chronic stress. We cover: What nervous system dysregulation actually is (in simple terms) Fight/flight/freeze and why your body gets “stuck” How chronic stress shows up as pain, fatigue, sleep issues, and burnout Quick tools you can use in real life (not just theory) What “being regulated” feels like and how to build it over time #nervoussystem #stressrelief #anxietyhelp #burnoutrecovery #somatichealing #mentalhealthtools #traumainformed #mindbodyconnection #healingjourney