Ep 60: Fueling for Performance - Nourishing the Runner's Body & Mind, with Sarah Skobeloff скачать в хорошем качестве

Ep 60: Fueling for Performance - Nourishing the Runner's Body & Mind, with Sarah Skobeloff

In this episode of the Mindful Marathon Podcast, Coach Michelle welcomes Sarah Skobeloff, a registered dietitian specializing in sports performance and ADHD, for a conversation that every runner needs to hear. Together, they unpack what it truly means to fuel for performance, and how common diet culture messages can hold us back from running and feeling our best. They dive into the science and mindfulness behind proper nutrition for endurance training, and how intentional meal planning can make the difference between burnout and balance. You’ll also hear how under-fueling (often unintentionally) can contribute to fatigue, poor recovery, and increased risk of injury. Michelle and Sarah tackle a number of hot topics including: *Why carbs are essential for women runners (and why “cutting carbs” often leads to fatigue and injury) *The downside of fasted cardio and “training for fat burn” *How focusing only on protein can leave you under-fueled *The problem with trying to train for a race while losing weight *How to approach nutrition without guilt or rigidity They also explore the unique challenges women physicians face,  from unpredictable schedules to perfectionism, and how a mindful, flexible approach to fueling can help you feel more energized, resilient, and at peace with your body. Whether you’re training for your next race or simply trying to find balance amid a busy call schedule, this conversation will remind you that fueling your body well is not indulgent. It’s essential self-care. You can connect with Sarah here: https://www.mariaterrynutrition.com/r... And on Instagram:   / simmerwithsarah   To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram:   / mindful.marathon   ** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **