How Bulking & Cutting Affects Muscle Gain (The Science Explained) скачать в хорошем качестве

How Bulking & Cutting Affects Muscle Gain (The Science Explained)

I AM INFACT A PUBLISHED AUTHOR!!! Here's the link to my first ever project, I'm so proud of how the final product turned out - https://www.barnesandnoble.com/w/the-... Here’s a full muscle building guide from a natural lifter, with great results for so little time in. 📌 Pick a timerange for yourself 🔥 Work as hard as you physically can 🏋️ Enjoy the process & results Chest: 48-72 Hours Back: 48-72 Hours Legs: 48-72 Hours+ Shoulders: 48 Biceps: 24-48 hours Triceps: 24-48 hours Calves: 24-48 hours Abs: 24 hours Forearms : 24-48 hours If you're on your own journey, you're not alone. I built this channel to inspire and educate — because if I can do it, you absolutely can too. Subscribe and join the movement. #RebuiltByRobert #TheGillMethod 📲 Socials: Youtube:    / @robertgillthee3rd   Instagram:   / robertgillthee3rd   TikTok:   / robert_gill3rd   Gmail: robertgillthee3rd@gmail.com ▶️ Muscle Building Guide + timestamps: 0:00 - Intro 0:20 - Resistance training 2:04 - Nutrition 3:36 - Recovery 4:57 - ??? 6:14 - Outro