Everyday Behaviors That Show If You're Secretly Trapped in Survival Mode скачать в хорошем качестве

Everyday Behaviors That Show If You're Secretly Trapped in Survival Mode

Do you feel like you’re constantly waiting for the other shoe to drop? You might think you’re just "productive" or "hyper-aware," but these traits often signal that your nervous system is stuck in fight-or-flight. Survival mode isn’t just for emergencies; for many, it becomes a permanent baseline. When you can’t sit still without guilt or you constantly predict the worst-case scenario, your body is prioritizing safety over peace. In this video, we uncover the subtle signs that you’re running on adrenaline—and how to finally signal to your brain that it’s safe to rest. ⏱ TIMESTAMPS 00:00 - Eating quickly even when not rushed 01:14 - Always scanning your surroundings 02:48 - Saving every little thing “just in case” 04:36 - Avoiding long-term commitments 06:24 - Difficulty spending money on yourself 08:05 - Saying yes to everything to avoid conflict 09:44 - Struggling to enjoy downtime 11:24 - Needing to be hyper-productive daily 13:06 - Worrying about worst-case scenarios constantly 14:52 - Distrusting good news or opportunities #SurvivalMode #TraumaResponse #NervousSystem #Burnout #Anxiety #Healing #MentalHealth #Psychology #MindMessinMinutes