Free the Heel! Using the Foot as a Power Source скачать в хорошем качестве

Free the Heel! Using the Foot as a Power Source

Free the Heel: Using the Foot as a Power Source in Massage This lesson focuses on freeing the heel as a key body-mechanics strategy for generating depth without strain. The heel acts as both a pivot point and a metering device, allowing the therapist to regulate pressure while propelling the body forward. By learning to lift and release the heel appropriately, therapists can: Access depth through body weight instead of muscle force Create smooth, connected movement through the kinetic chain Reduce overuse of the hands, arms, and shoulders Build a more sustainable, efficient massage practice This concept is foundational to effective body mechanics and long-term career health. #MassageBodyMechanics #MassageTherapist #MassageEducation #MassageTherapyTips #MassageCareer #BodyMechanics #MassageTable #TherapistLongevity #ClinicalMassage #PrecisionBodyMechanics