8 MIN CORE SKILLS - No Equipment / Abs(olutely) burning - for a core made out of steel скачать в хорошем качестве

8 MIN CORE SKILLS - No Equipment / Abs(olutely) burning - for a core made out of steel

Ready for NEW EXERCISES and a new killer routine? ♥︎ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) Filled with lots of new exercises, a hint of torture & small movements that have a BIG impact :) ♥︎ If you look closely, you will even see me struggling :D ▸ for lower abs, upper abs & side abs ▸ advanced level ▸ 100% suitable for men Tips: 1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. 2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head. 3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. You can find FREE WORKOUT PLANS on my Instagram Channel. Check Out the Highlight Bubble "NEW PLANS". Every Sunday - they're updated. Instagram: @my_lovely_healthy_corner Music: 1. Nessa Barrett - Stay Alive 2. Bazanji - level up 3. CHANEY - Strong 4. Nimino - I only smoke when I drink Disclaimer: Before joining me for this workout, you need to check your health with your doctor. Your health and safety is the number ONE. So listen to your doctor. If you choose to perform this exercises without any consultation with your doctor or supervision by fitness professional, you are performing them at your own risk. Special Red will not be responsible or liable for any injury or harm you sustain as a result of this video