12 MIN EVERYDAY STRETCH - Active & Flowy - Anti Stiff Body I Daily Routine скачать в хорошем качестве

12 MIN EVERYDAY STRETCH - Active & Flowy - Anti Stiff Body I Daily Routine

Want to cool down after a workout? Release stiffness? Want a quick and perfect routine for every day? Then do this after any kind of workout or before bed. This routine mentally slows you down, while physically gives you fresh energy. Let's give our bodies some love in a beautiful way :) The music is beautiful, also enjoy the view. I love this place, every time I come here I'm nourishing my soul. This river is something special to me. - When to do it? ♥︎ WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush ♥︎ MUSCLE SORENESS the day after a heavy workout will get better after it ♥︎ SMOOTHEN your stiff body after sitting behind your laptop! ♥︎ CALM DOWN after a long day or a strength workout. I hope you will enjoy this routine as much as I do! :) - You can find FREE WORKOUT PLANS on my Instagram Channel. Check Out the Highlight Bubble "NEW PLANS". Every Sunday - they're updated. Instagram: @my_lovely_healthy_corner Music: 1. Ricky Rich - Holy Father 2. Omah Lay - Come Closer 3. Chance Pena - Bleeding Out 4. Tom Hughes - Watch me fall 5. Henry Moodie - Right person, wrong time Disclaimer: Before joining me for this workout, you need to check your health with your doctor. Your health and safety is the number ONE. So listen to your doctor. If you choose to perform this exercises without any consultation with your doctor or supervision by fitness professional, you are performing them at your own risk. Special Red will not be responsible or liable for any injury or harm you sustain as a result of this video