DOCTORS EXPLAIN: Take this 1 vitamin before bed to rebuild muscles while you sleep скачать в хорошем качестве

DOCTORS EXPLAIN: Take this 1 vitamin before bed to rebuild muscles while you sleep

In this comprehensive, science-based discussion, we reveal the single most important vitamin seniors should take before bed to prevent age-related muscle loss and support overnight muscle recovery: Magnesium. We explain why up to 50% of older adults are deficient in this essential mineral, how magnesium activates vitamin D for muscle protein synthesis, regulates calcium balance to prevent cramps and spasms, supports deep sleep when growth hormone rebuilds muscle tissue, reduces inflammation that accelerates muscle breakdown, and directly activates enzymes responsible for building new muscle proteins. We cover the optimal dose (300-400mg), the best forms (magnesium glycinate or threonate), perfect timing (30-60 minutes before bed), and how to combine it with bedtime protein for maximum muscle-building benefits while you sleep. This video isn't about quick fixes or unrealistic promises; it's about giving you evidence-based guidance on a simple nighttime strategy that works with your body's natural repair processes to preserve strength, prevent sarcopenia, and help you maintain independence as you age. ⚠️ Disclaimer: The information presented in this video is based on current medical and nutritional research, but it is intended for educational purposes only and should not replace professional medical advice. Consult your healthcare provider before starting magnesium supplements, especially if you take medications for heart conditions, blood pressure, or have kidney problems. #MagnesiumForSeniors #MuscleHealth #HealthyAging