The #1 Supplement To Help You STAY Asleep (Especially if You're a Senior!) скачать в хорошем качестве

The #1 Supplement To Help You STAY Asleep (Especially if You're a Senior!)

https://sleepdoctor.com/go/watchpat-o... ⬆️ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems! 🧠 If you want to learn your chronotype, take our sleep quiz here: https://sleepdoctor.com/sleep-profile... 🌍 Our website: https://sleepdoctor.com/ Do you want to fall asleep faster? Stay asleep longer? And reduce your nighttime awakenings? As we get older, we assume our sleep has to get worse, but there’s nothing further from the truth! Our sleep just becomes more sensitive, meaning we should do whatever we can to help us get the rest we deserve. There is one supplement on the market that can help you do all of those things. I’m not talking about melatonin and I’m not talking about Tylenol PM. If you’re a senior, you need to make sure your body has enough MAGNESIUM. A magnesium deficiency is one of the most common sleep issues I see with my older patients. Let’s talk about why! RESEARCH: https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/1591145/ https://www.mdpi.com/2072-6643/16/4/496 📺 WATCH NEXT: How to Fall Back Asleep in the Middle of the Night (As You Age):    • How to QUICKLY Fall Back Asleep in th...   Better Sleep For Seniors (The ONLY Routine You Need!) 65+:    • Better Sleep For Seniors (The ONLY Ro...   8 Ways for Seniors to Sleep Better Tonight:    • 8 Ways for Seniors to Sleep Better To...   5 Supplements Seniors Should Take For AMAZING Sleep:    • 5 Supplements Seniors Should Take For...   Best Mattresses For Seniors 2024 - My Top 6 Picks!:    • Best Mattresses For Seniors 2025 – My...   0:00 #1 supplement for sleep 0:54 What is magnesium and what does it do? 2:21 Why magnesium is good for seniors 2:57 Why seniors don't get enough 4:14 How to get magnesium 5:01 Dangers of supplementation 5:47 How much should you take? 6:28 Banana tea 😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior #magnesium