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In this comprehensive, science-based discussion, we explore 10 surprising benefits of sleeping naked for hormonal health, from improved melatonin production and cortisol regulation to enhanced fertility markers and thyroid function. Then we cover 10 potential risks you need to know about to ensure this practice remains safe and beneficial for your body. This video isn't about shame or judgment; it's about giving you medically accurate information so you can make informed decisions about your sleep health and hormonal well-being at any stage of life. ⚠️ Disclaimer: The information presented in this video is based on medical knowledge from a certified gynecologist, but it is intended for educational purposes only and should not replace professional medical advice. If you have any questions or concerns about your health, please consult a qualified healthcare provider. #SleepingNaked #Hormones #womenshealth