5-Minute Lentil Bread for Sugar Spike Relief 💥 Gluten-Free, Flour-Free скачать в хорошем качестве

5-Minute Lentil Bread for Sugar Spike Relief 💥 Gluten-Free, Flour-Free

5-Minute Lentil Bread for Sugar Spike Relief 💥 Gluten-Free, Flour-Free Hello, friends! Today we're making a super-healthy lentil bread that can be made in 5 minutes (plus baking 😊). It's perfect for those watching their blood sugar and looking for a delicious alternative to regular bread. 🌱 If health and proper nutrition are important to you, subscribe to the channel, like 👍, and share this video with your friends! This will help us grow the channel and share even more healthy recipes! 💚 🔥 Calories per recipe: Total: ≈ 1942 kcal 👉 If divided into 3 bars and 10 servings: ≈ 65 kcal per serving. Recipe and ingredients: ½ cup (100 g) red lentils. Grind in a coffee grinder. ¾ cup (100 g) green buckwheat flour. ¼ cup (30 g) psyllium husks. Himalayan salt to taste. 1 teaspoon dried garlic. ½ cup (50 g) walnuts. ⅓ cup (40 g) hazelnuts. Toast in a frying pan. Chop with a knife. ¾ cup (80 g) grated cheddar cheese. 1.5 cups water. 1 tablespoon apple cider vinegar. 1 teaspoon baking soda. 2 tablespoons olive oil. Let sit for 15 minutes. Grease a baking pan with vegetable oil. A little vegetable oil. Form into bars. Spray with a little more vegetable oil. Make slits. Sprinkle with sesame seeds. Bake at 180°C (350°F) for 40-45 minutes, until golden brown. ⚠️ Health conditions this bread may be helpful for: Be sure to consult your doctor before consuming! ✅ This bread helps prevent sharp spikes in blood sugar levels and can be included in the diet of people with diabetes or insulin resistance. BUT: 🔴 It is not a cure and does not replace prescribed therapy. 🩺 Before using, be sure to consult with your doctor or endocrinologist. 💉 Insulin resistance and type 2 diabetes This recipe is completely free of wheat flour and sugar. It uses low-glycemic index ingredients that don't cause sharp spikes in blood sugar. Fiber from psyllium and nuts slows carbohydrate absorption and improves insulin sensitivity. 🫀 Cardiovascular disease Nuts and olive oil are rich in healthy fats, which lower "bad" cholesterol. 💤 Gastrointestinal problems (constipation, irritable bowel syndrome) Psyllium husk helps improve peristalsis and gently cleanse the intestines. 🌿 Benefits of the healthy ingredients in this recipe: Red lentils ✅ Rich in plant-based protein and fiber ✅ Contains iron, magnesium, and folate 👉 Maintains energy levels, improves digestion, and regulates blood sugar Green buckwheat flour ✅ Gluten-free source of protein and rutin (antioxidant) 👉 Reduces inflammation and strengthens blood vessels Psyllium husk ✅ Natural fiber 👉 Improves digestion and helps gently lower blood sugar Walnuts and hazelnuts ✅ Omega-3 and vitamin E 👉 Supports heart and brain function, reduces inflammation Extra virgin olive oil ✅ Monounsaturated fats and antioxidants 👉 Supports heart health and cholesterol control Cheddar cheese (in (in moderation) ✅ Calcium and protein 👉 Supports bones and muscles (can be substituted if lactose intolerant) Sesame ✅ Calcium, magnesium, zinc 👉 Strengthens bones, maintains hormonal balance ✨ Try this recipe and let us know in the comments what you think of this bread! Share it with anyone looking for a healthy alternative to regular bread. Don't forget to subscribe so you don't miss out on new healthy recipes! 🔔