The Key Training Runs for Ultra Running Success скачать в хорошем качестве

The Key Training Runs for Ultra Running Success

In this video I go through the 5 key types of training run for ultramarathon success. The 5 types of runs are: Recovery Run Endurance Run Steady State Run Tempo Run Running Intervals Most running workouts can be put into one of the above categories. - - - - - - Subscribe to my channel for regular content on how to make you an even better endurance athlete whilst staying injury free. Sign up to my FREE weekly coaching email and get your FREE Guide to Ultra Running as a thank you. Link below https://www.leebradbury.com/free-ultr... Join my Online Ultra Running Club 'Break Your Boundaries' to get everything you need to complete your first ultramarathon. https://www.leebradbury.com/ultra-run... - - - - - - Facebook:   / leebradburycoach   Instagram:   / leebradburycoach   - - - - - - ABOUT ME: I'm a UESCA Ultramarathon Coach and my aim is to get runners back on track and complete their next ultra marathon. I specialise in helping runners become unstoppable in their pursuit for the next big challenge. WEBSITE: https://www.leebradbury.com #ultramarathontraining #ultrarunningtraining #ultrarunning #runningtips #running #running