Somatic Exercises To Shift From Fight Or Flight To Rest And Digest | 11 Minutes + Music скачать в хорошем качестве

Somatic Exercises To Shift From Fight Or Flight To Rest And Digest | 11 Minutes + Music

Are you constantly feeling on edge, stuck in a loop of stress, anxiety, and tension? That’s your nervous system caught in fight-or-flight mode, a survival response designed to keep you safe—but in today’s fast-paced world, it often gets stuck in overdrive. If you’re struggling with chronic stress, burnout, or difficulty relaxing, this guided somatic nervous system reset will help you shift from sympathetic overactivation into a state of rest, recovery, and deep ease. WHAT ARE THE CHARATCERISTICS OF THE PRIMARY STATES OF THE AUTONOMIC NERVOUS SYSTEM? Sympathetic Activation (Fight-or-Flight): -Increased heart rate & shallow breathing -Muscle tension & restricted movement -Overactive mind, anxiety, hypervigilance -Digestive issues, hormonal imbalances Parasympathetic Activation (Rest & Digest): -Deep breathing & slowed heart rate -Muscle relaxation & full-body ease -Improved digestion, immunity & sleep -Emotional balance & mental clarity HOW DOES SOMATIC EXERCISES HELP? Somatic exercises work by engaging the body’s sensory and motor systems to send safety signals to the brain, rewiring stress patterns at the source. This process involves: ✔️ Fascia Release – Resetting the body’s tension patterns ✔️ Proprioceptive Input – Recalibrating postural tone & balance ✔️ Bilateral Stimulation – Enhancing brain integration & emotional regulation ✔️ Rhythmic Movements – Activating the vestibular system for nervous system reset THE SCIENCE 1) Fascia & Stress Storage: Fascia, the body’s connective tissue network, holds onto tension. Chronic stress makes it dense & rigid, reinforcing fight-or-flight. By mobilizing fascia, we create a direct pathway to nervous system relaxation. 3) HPA Axis Regulation: The hypothalamic-pituitary-adrenal (HPA) axis is responsible for stress hormone production. Somatic movement downregulates the HPA response, reducing cortisol & adrenaline levels. 3) Brainwave Shifts: Gentle, repetitive movement stimulates parasympathetic dominance, shifting brainwaves from high-beta (stress) into alpha & theta (relaxation & repair). 4) Vagus Nerve Stimulation: The vagus nerve is the key regulator of the rest-and-digest state. Somatic techniques activate this nerve, enhancing digestion, emotional balance, and overall well-being. - Whether you’re new to somatics or looking to deepen your practice, this guided somatic practice offers a gentle introduction to connecting with your body, mind and soul. Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer. - YouTube:    / @shebreath_teresa   Instagram: shebreath_official TikTok: sheBREATH Website: www.shebreath.com - As a certified trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations. - Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage. You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal. #fightflightfreeze #fightorflight #polyvagaltheory #nervoussystemregulation #nervoussystemhealing #nervoussystemregulation #somatics #somatichealing #somaticexercises #somaticexperiencing