Somatic Stretching Workout // Relieve Tension & Stress скачать в хорошем качестве

Somatic Stretching Workout // Relieve Tension & Stress

What is a somatic work out? The following is Google's definition: Somatic movement is moving with full-body awareness, focusing more on how you're feeling rather than meeting a specific fitness goal. It's a way to connect your emotions to how you're feeling physically. When done regularly, somatic movement can benefit both the body and mind in profound ways. I've choreographed this floor workout to relieve anxiety, tension and stress. It's a 20 minute follow along workout that is suitable for seniors and beginners. Grab a pillow if you if are more comfortable with hip or neck support. By following these exercises you are allowing your body to relax and connect with your mind. Breathe slowly and focus on your areas of pain, trouble or stress whether it's physical or mental. Thank you to Halara for providing my comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items Softlyzero™ Plush Padded V Neck Plain Tank Top https://halara.link/s/12jJikHZpu Color：Antigua Sand Size：S SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/12jJikHZlo Color Black Size：S(7/8) SeniorShape is on Facebook & Instagram:   / seniorshapefitness     / seniorshape   SeniorShape Merchandise: https://seniorshape.myspreadshop.com/ Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook and Instagram:   / seniorshapefitness     / seniorshape   somatic workout, senior yoga, yoga stretches, 20 minute workout, at home workout, beginner yoga, yoga for beginners, yoga stretches for beginners, gentle stretching exercises for seniors, workout to relieve tension, stress relief workout, stretches to feel good, feel better workout, mat pilates, somatic pilates, somatic yoga, pilates for beginners