Gentle Core & Stretching for Seniors & Beginners скачать в хорошем качестве

Gentle Core & Stretching for Seniors & Beginners

Activate your core and decompress with this full body stretching routine that also works your abs! This is a great workout to do on it's own when you are short on time, or as an add-on to a cardio or strength workout. Just follow along , lets relax your muscles, relieve tension and feel great afterwards! Let me know how you enjoyed this workout in the comments. I love hearing from my viewers. Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Instagram & Facebook!   / seniorshape     / seniorshapefitness   stretching exercises, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 20 minute workout, pilates workout, balance workout, exercises for posture, mat pilates for seniors, pilates for posture, exercises to improve posture, morning stretches, stretching exercises for beginners, senior workout, core workout, yoga for seniors, beginner yoga, beginner ab workout, core workout, easy abs workout